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Old June 11th, 2006, 02:26 PM   #1
LilyMunster
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Default B-Complex?

What amounts of the 'B' vitamins should I look for ina good B complex?


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Old June 11th, 2006, 03:16 PM   #2
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Quote:
Originally Posted by LilyMunster
What amounts of the 'B' vitamins should I look for ina good B complex?


LM

I take a Super B-Complex every morning with breakfast. It has:

Vitamin C-150 mg
Vitamin B1-100 mg
Vitamin B2-20 mg
Vitamin B3-25 mg
Vitamin B6-2 mg
Vitamin B12-15mg
Biotin-3.8 mg
Pantothenic Acid-5 mg
Liver powder-100 mg (it's tasteless)
Brewer's yeast-100 mg

I also take 3 Magnesium vitamins with it.
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Old June 11th, 2006, 08:41 PM   #3
LilyMunster
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thank you Justy. Going to print out Bargello's when LHC returns

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