|October 14th, 2012, 05:56 AM||#91|
Join Date: October 2012
Location: Birmingham, UK.
I'm on a multi vit, calcium & iron, combined oil capsules (fish, EPR etc) and green tea extract (if you'd count that as a supplement?)
Thinking about starting Biotin soon unless I discover something more effective for hair health.
|October 14th, 2012, 08:33 AM||#92|
Join Date: June 2011
I take a women's multi-vitamin. I also take vitamin E and omega/fish-oil on doctor's orders.
[SIZE="1"][FONT="Book Antiqua"][COLOR="Black"][CENTER]Lady Faerydae of the Darkwood Wilds in the Order of the Long Haired Knights
LHC join date/post count: June 6th, 2005/882
Hair Type: Fia- 1c/2a - F/M - ii/iii & NC- 2b, M
Skin Type/Makeup: oily/Mineral Makeup
Trader Rating: +4[/CENTER][/COLOR][/FONT][/SIZE]
|October 14th, 2012, 06:18 PM||#93|
Join Date: February 2008
I am on a lot of stuff!
Evening primrose oil
2 tsp Celtic sea salt
Also, a high potassium diet.
I'm doing really well on all this stuff.....my shedding has decreased enormously..I have a question about the biotin. I know it can cause acne; how long does it take for that to show up? No sign of acne yet and it's been a month.
|October 14th, 2012, 08:46 PM||#94|
Join Date: September 2008
Location: East Coast
Oh no!!! I was just about to order some biotin to help with my nails...I had no idea it can cause acne!! Ugh!
Now I'm nervous about ordering some.
|October 21st, 2012, 06:22 PM||#95|
Join Date: May 2012
Lets see I take:
1. Fish oil
2. flaxseed oil
3. black currant oil
9. chromium picolinate
10. saffron extract
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