What are your current supplements? - Page 2

Meezer · June 1st, 2006, 05:49 AM

I am not big on supplements, as I would rather get what I need through food; however I do take a daily multi-vitamin-- the chewable kind b/c I find them to double as a sweet treat.

I also take a cacium phosphorous supplement daily. I 'used' to be diligent with a Hair, Skin, Nails supplement, but I got off track with that. I 'may' start taking G&C for this osteoarthritis that I've developed, but I'll decide on that after I see my spinal specialist.

sofia9283 · June 1st, 2006, 12:28 PM

Currently I am taking two different supplements, Shop Rite High Potency Stress Plus Iron (like Stresstabs) and Garden of Life Primal Defense.

ShanaMaidela · June 1st, 2006, 07:34 PM

Right now, I take a multi-vitamin for general health.
Two fish oil capsules
3 acidophilus (one at each meal)
I also consume a couple of teaspoons of ground flax seeds almost everyday. They are not a problem if I eat cereal or a smoothie in the morning but I dislike eating them plain or in a glass of water. So, 6 out of 7 days I eat them. (Ok, ok..you caught me. I have to have my weekly donut fix

)

Tresses · June 2nd, 2006, 07:32 PM

Weight Smart One a Day
EPO
Citrical
Biotin
MSM
B complex
potassium
Trimega 3 Fish oil
2 squares of Lindt 70% Cocoa dark chocolate (more if it's a rough day

)

Now, ask me if I remember to take them every day.

(Somehow, I have no trouble remembering to eat the chocolate.

)

jessie58 · June 2nd, 2006, 11:51 PM

Quote:

Originally Posted by Tresses

Weight Smart One a Day
EPO
Citrical
Biotin
MSM
B complex
potassium
Trimega 3 Fish oil
2 squares of Lindt 70% Cocoa dark chocolate (more if it's a rough day

)

Now, ask me if I remember to take them every day.

(Somehow, I have no trouble remembering to eat the chocolate.

)

I used to take Ginko Biloba to improve my memory but kept forgetting to take them every day. Doh.

**Stephanie** · June 3rd, 2006, 03:43 PM

Quote:

Originally Posted by jessie58

I used to take Ginko Biloba to improve my memory but kept forgetting to take them every day. Doh.

LOL!!!

Tresses · June 3rd, 2006, 04:32 PM

Quote:

Originally Posted by jessie58

I used to take Ginko Biloba to improve my memory but kept forgetting to take them every day. Doh.

::snort::

Hairstorm · June 4th, 2006, 04:35 PM

Multi
MSM
E
Soya Lecithin
Biotin
Fish oil
Flax oil
Glucosamine

Calcium, if I remember.

ShanaMaidela · June 4th, 2006, 09:06 PM

Quote:

Originally Posted by Tresses

Now, ask me if I remember to take them every day.

(Somehow, I have no trouble remembering to eat the chocolate.

)

That would be me too!

Pierre · June 11th, 2006, 06:25 AM

Quote:

Originally Posted by Tresses

(Somehow, I have no trouble remembering to eat the chocolate.

)

I just ordered some stuff from rawfood.com last night, including raw chocolate. I have had no chocolate for at least two decades, when it was milk chocolate. They say raw chocolate has more ORAC units than açaí.

June 1st, 2006, 07:34 PM	#13
ShanaMaidela Raw Beauty Join Date: May 2006 Location: United State of America Age: 36 Posts: 28	supplements Right now, I take a multi-vitamin for general health. Two fish oil capsules 3 acidophilus (one at each meal) I also consume a couple of teaspoons of ground flax seeds almost everyday. They are not a problem if I eat cereal or a smoothie in the morning but I dislike eating them plain or in a glass of water. So, 6 out of 7 days I eat them. (Ok, ok..you caught me. I have to have my weekly donut fix ) __________________ [CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=purple]For Beautiful Lips, speak words of Kindness[/COLOR][/SIZE][/FONT][/I][/CENTER] [CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=#800080]~Audrey Hepburn[/COLOR][/SIZE][/FONT][/I][/CENTER] [CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=royalblue]We do not inherit the Earth from our parents, we borrow it from our children. [/COLOR][/SIZE][/FONT][/I][/CENTER] [CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=royalblue]~ Native American Saying~[/COLOR][/SIZE][/FONT][/I][/CENTER]

June 1st, 2006, 05:49 AM	#11
Meezer Natural Beauty Join Date: May 2006 Location: southwest FL Age: 41 Posts: 56	I am not big on supplements, as I would rather get what I need through food; however I do take a daily multi-vitamin-- the chewable kind b/c I find them to double as a sweet treat. I also take a cacium phosphorous supplement daily. I 'used' to be diligent with a Hair, Skin, Nails supplement, but I got off track with that. I 'may' start taking G&C for this osteoarthritis that I've developed, but I'll decide on that after I see my spinal specialist.

June 1st, 2006, 12:28 PM	#12
sofia9283 Untouched Beauty Join Date: June 2006 Age: 35 Posts: 9	Currently I am taking two different supplements, Shop Rite High Potency Stress Plus Iron (like Stresstabs) and Garden of Life Primal Defense.

June 2nd, 2006, 07:32 PM	#14
Tresses Untouched Beauty Join Date: May 2006 Location: NE USA Age: 52 Posts: 19	Weight Smart One a Day EPO Citrical Biotin MSM B complex potassium Trimega 3 Fish oil 2 squares of Lindt 70% Cocoa dark chocolate (more if it's a rough day ) Now, ask me if I remember to take them every day. (Somehow, I have no trouble remembering to eat the chocolate. )

June 4th, 2006, 04:35 PM	#18
Hairstorm Sparkling Beauty Join Date: May 2006 Age: 49 Posts: 75	Multi MSM E Soya Lecithin Biotin Fish oil Flax oil Glucosamine Calcium, if I remember.

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