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Old March 4th, 2008, 06:56 PM   #41
gilly
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Quote:
Originally Posted by kimberlily
gilly, are the downloads from Podrunner? I love his mixes. I usually run to a mix anywhere from 152BPM to 165BPM

I got it from here http://www.ullreys.com/robert/Podcasts/page6/page6.html

He has one for each week of the program, I like the fact he chips in and tells me when i should start running or walking.
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Old March 5th, 2008, 04:20 AM   #42
gilly
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I amazed myself and actually completed W1D2 today!!!

I am really pleased with myself, I thought I would not be able to do it after failing the first time, but I strapped myself into an industrial bra to stop the girls leaping about and went for it! I could run properly rather than holding the girls while I was running!

Can't wait for W1D3!!!
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Old September 25th, 2008, 06:38 AM   #43
morningstar
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Are any of you beauty bottle babes still running?
I took a month off in August due to the heat and my bad skin problems flaring up in the heat. sigh...
I am now back in the running shoes and can run about 3-4 miles at a time. I am trying to get back to where I was around June and July.
My shoes are Asics and my bra is Enell. I spent more on my running bra and it has made all the difference.
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Old September 30th, 2008, 05:13 PM   #44
kimberlily
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I'm back to running, but on the treadmill. Too hard to run with a 40 pound kid in the jogging stroller
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Old October 3rd, 2008, 09:57 AM   #45
morningstar
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Kim, I bet it's really hard with a 40 pound kid in a stroller. I should be running right now as a matter of fact. The weather has gotten cooler.
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