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Old October 20th, 2012, 06:59 PM   #33
shutterpillar
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Join Date: October 2012
Age: 32
Posts: 60
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Justy is absolutely right. It was not until I began keeping track of calories and making sure I got the proper amount in, that I began to lose weight. I lost 20 lbs in a little under a year - mostly what happened was I just built up muscle mass and lost fat.

Anyway, I no longer count calories because I have a good idea off the top of my head how many calories are in the food I eat. But it definitely was the first step to losing the weight I gained and making sure I was eating healthfully.

I used Myfitnesspal.com for calorie and exercise logging.
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