Thread: Running Tips
View Single Post
Old June 6th, 2006, 09:03 AM   #15
Sparkling Beauty
Wind's Avatar
Join Date: May 2006
Location: Iowa
Age: 30
Posts: 86

Whew, I just got back. I tried your suggestion, Steph, and it worked really well. It's a lot easier than going by block. I also concentrated slow jogging instead of walking. The biggest problem I have is wanting to run, and run, and run...and then wanting to colapse. I really have to work hard on paceing myself, espcially at the beggining. I'm browsing Runners World, and have already picked up some good tips on warming up. Thanks!

ETA: Here's some info on begining to run, and walking, that you might find helpful, Enit. The Run/Walk Plan The 30/30 Plan
[FONT=Courier New][SIZE=4][COLOR=darkgreen]emi-[COLOR=royalblue]wind[/COLOR]-emi[/COLOR][/SIZE][/FONT]

Last edited by Wind : June 6th, 2006 at 11:49 AM.
Wind is offline   Reply With Quote