Thread: Running Tips
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Old May 29th, 2006, 06:17 PM   #2
TwirlyTresses
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Join Date: May 2006
Age: 39
Posts: 43
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Back when I was running steadily, I learned a lot from the discussion boards over at Cool Running. The "Basic Training" section has a lot of information about the mechanics of running--stride length, heel vs. forefoot striking, how to breathe, etc. I also liked The Complete Book of Running for Women, which covers a number of other useful topics.

Hope that's helpful--sorry I can't be of more direct help! I never was able to find a running gait that didn't eventually damage my knees.
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